Looking to gain a new skill? Want to hone your Poomsae technique? Getting ready for an international competition? 5 Rings Taekwondo will help you walk a path of excellence wherever you are in your Taekwondo journey.
Learn from instructors who have competed at the highest levels of Taekwondo, such as those who have represented Canada at the Commonwealth Games and the Olympic Trials.
Our training programs in Waterloo have produced over 60 national champions and more than 500 high-level black belts. Our programs cater to everyone from children aged three to adult learners, which means that we have the right Taekwondo programs for everyone.
Tiny Tigers (3-5)
Introduce your young child to the world of Taekwondo by giving them a head start with our Tiny Tigers program. It is fun, fast-paced, and focused on self-defense.
Children’s Taekwondo (6-12)
Build positive habits, discipline, and confidence with a program designed specifically for young learners. Children will start to learn breathing techniques, Taekwondo philosophies, and basic blocks and strikes.
Family Taekwondo
Want your entire family to enjoy karate in Waterloo? Bring your family together for an educational Taekwondo program that is designed to meet the needs of all those in your group.
High-Performance Sparring
Looking to compete at the highest levels? Learn from one of the province’s top-rated competitive teams and work to become a world-class athlete.
Adult Taekwondo
Learn essential self-defense skills, lose weight, lead a healthier lifestyle, and reduce stress with our adult programs. We welcome learners of all skill levels.
Demonstration
This program is open to anyone over the age of six and introduces students to fundamental Taekwondo moves and weapons. You will also learn board-breaking and self-defense performances.
Poomsae Training
Perfect your attack and defense forms under guidance from masters who bring experience competing in Pan-American team trials, representing Team Ontario and Team Canada internationally.
The holidays are a great time to learn new skills and hone existing ones. Make your child’s time away from school engaging and stimulating by enrolling them in a Taekwondo camp.
Summer Camp
Open for children aged 5-12, our summer program includes fun games, sports, nerf games, laser tag, Lego, and so much more. Plus, your child will make many new friends and happy summer memories!
March Break Camp in Waterloo
Make your child’s March Break fun-filled with Taekwondo, indoor and outdoor activities, lots of social time, and pizza! We even offer early drop-off and late pick-up options.
Worried a PA or PD day will get in the way of your schedule? Want your child to use their time constructively?
Our PA and PD camps save the hassle of finding a sitter and ensure your child spends time in a supervised setting. There’s Taekwondo, indoor and outdoor games, movies, and more to keep children engaged.
