TaeKwonDo Programs

Tigers TaeKwonDo

Tigers TaeKwonDo (Ages 3 – 5)

Tiny Tigers is a program designed to introduce your child to the sport of martial arts. This successful program is nationally recognized and will serve as a springboard to advancement in the sport of Taekwondo.

The program caters to children ages 3-5. It’s a fun, fast paced environment, which focuses on fitness and self-defence. The core of the Tiny Tigers is to build strength both mentally and physically. The confidence your child will acquire will be the foundation of how their new earned respect, fortitude and discipline will help shape their future. The program is offered at both our Kitchener and Waterloo locations.

Children's Martial Arts

Children’s TaeKwonDo (Ages 6 – 12)

This program contains a unique curriculum focused on improving elementary to middle school aged children on self-respect, awareness and character development. This is one of the most important stages to develop positive habits and instill discipline and confidence that will be carried along with them throughout their entire lives. Students at this age and level will be learning a “Yes, I Can!” attitude and a respectful response of “Yes, Sir/Ma’am”. This class emphasizes Taekwondo philosophy, spirit, history, breathing techniques, focus training, stretching & conditioning, exposure to basic blocks & strikes.

Family Martial Arts Kitchener

Family TaeKwonDo

As a family-oriented institution, Five Rings Martial Arts is committed to keeping the family atmosphere at every location to be our top priority by preserving that spirit and core values of our culture. During these classes, immediate families are not only welcome, but any women, men, teen and children from the ages of 6 years old and up are eligible to attend these classes. Experience the benefits of our family classes by sharing a positive and healthy activity to do with your family!

Adult TaeKwonDo

Adult TaeKwonDo

This program provides a a combination of exercises for both the body and the mind. You will train your body to develop a healthier lifestyle, increase flexibility and decrease muscle tension. Apart from the physical aspect, you will learn techniques to reduce stress and anxiety. This class emphasizes Taekwondo philosophy, spirit, history, breathing techniques, focus training, stretching and heavy plyometrics.

High Performance Sparring

High Performance Sparring

Our High Performance sparring team is for those who wish to compete in the Olympic sport of TaeKwonDo. Rated as one of the province’s best competitive teams, if you are serious about competition, then this it the program for you! Spaces are limited in this elite program so we may focus on developing our athletes.


High Performance Poomsae

Competitive poomsae is for athletes trying to reach the provincial and national level. If you’re interested in elite performance and excellence this is a program for you.

All claws taught by provincial and national level members and supervised by Master Bauer and national level and international level coach Master Tim Joel.

Demo Team TaeKwonDo

Demo Team

The demo team is open to all students ages 6 and up. In this class you will learn the fundamental moves and weapons to participate in full demonstration activities. You will also learn the higher level breakngs and self-defense performance for demo team activities. It’s a fun activity that helps build skill for all levels

Five Rings TaeKwonDo

Five Rings TaeKwonDo