For beginners, they might view high-performance Poomsae as something unnecessary because of its repetitiveness. However, such is not the case at all. Poomsae is an important foundation to becoming a master of your mind, body, and TaekwonDo as a whole.
Poomsae is a special high-performance program that teaches students the proper way of blocking, kicking, or punching. It is done in a certain sequence, beat, and flow, almost similar to dance. By doing all of these over and over again, the moves become muscle memory for the trainees. Eventually, they will be able to perform calculated attacks and defenses in a swift but precise manner.
Newbies might think that learning TaekwonDo is all about fighting and sparring. However, such is not the case at all. Before you go into that, you must first practice how to properly move and respond to your opponent. Coaches will critique even the slightest movement of your wrist, as it can affect you or the other person significantly. This program is what we call Poomsae.
Poomsae is great for physical conditioning. Students learn to improve their balance, endurance, strength, and muscle control. It can be considered a full-body anaerobic exercise, almost similar to HIIT or high-intensity interval training.
Our taekwondo Poomsae school in Waterloo and Kitchener also focuses on helping students with their dynamic flexibility, coordination, breathing control, focus, mindfulness, and self-discipline. Unlike regular Poomsae, our high-performance classes are designed to challenge and bright the best out of you. Your movement and timing are polished ten times more until it becomes second nature to you. This might seem intimidating, but we can promise you that our only goal is to help you achieve excellence in all matters relating to taekwondo.
Not all martial arts schools are the same. Although they offer Poomsae, their methods of teaching students can vary. Some of them are lenient with how students perform each move, whereas others take it more seriously. Here at Five Rings TaeKwonDo, we cater to a wide range of students, from beginners to competitive athletes. This is why we provide specially curated classes for each level.
We recommend our high-performance Poomsae for those who are serious about the sport and want to stand out from the rest. Our award-winning coaches will make sure to guide you every step of the way, building your confidence and skills so that you will be ready to compete in any arena.
Five Rings TaeKwonDo specializes in helping individuals become the best version of themselves through martial arts. TaeKwonDo is more than just learning self-defense. It also teaches discipline, respect, commitment, and other important values that improve your physical and mental health.
Our coaches have several decades of combined experience in TaekwonDo and teaching, making us your best choice if you are determined to hone your skills, master the craft, and transform into a responsible martial arts warrior.
Are you ready to enroll in our TaekwonDo Poomsae classes? Give us a call today!