Karate in Kitchener-Waterloo has become a very popular activity for children of all ages. Part of this increased popularity is a result of prominent role models; local teams have represented Canada in the sport’s highest levels, which gives children an exciting goal to work towards.
There are many Karate camps near you that can help improve your children’s fitness levels, mental strength, and so much more, but deciding on these classes and programs is a big choice. In this blog, find out how kids’ Karate classes will help your child unlock the physical and mental strength they have within them.
Building Muscle and Strength Through Karate
Unlike physical activity that focuses on specific muscle groups at a time, Karate provides a full-body workout. Kids perform katas, punches, and kicks using their body weight, which enhances muscle tone and overall strength. To ensure the exercises are age-appropriate and safe for all participants, our Karate classes are catered to the age and level of the children participating in them.
Strengthening Bone Development and Density
Participating in Karate from an early age can positively affect bone development and density. The movements performed and impacts sustained stimulate bone-forming cells, promoting bone growth and strengthening. It has been proven that Karate can even help prevent osteoporosis later in life.
Staying in Shape Thanks to Karate in Kitchener-Waterloo
Karate or martial arts is an energetic activity that helps children maintain a healthy lifestyle. By combining aerobic exercise with sparring and kata practice, we provide your children with a well-rounded fitness routine. Similarly, children also participate in strength training and flexibility exercises, which positively impact their ability to develop Karate skills.
One key benefit of finding Karate camps near you is that your children will likely build positive fitness habits and perspectives, which will be useful throughout their lives.
Karate Classes Can Improve Coordination
Young Karate students see a significant improvement in coordination and motor skills. It requires a high level of body awareness and control. Your children will learn to balance and accurately time movements. Children who practice Karate often show better agility and are less prone to accidents. Again, these physical attributes are essential if your child participates in other sports.
Improving Stamina Through Exercise
Stamina is essential daily, whether at play or while working. After school karate classes are vigorous and require sustained physical activity. These activities boost cardiovascular health and stamina. Regular training not only improves heart health, but it enhances the muscles’ ability to work longer and more efficiently.
Set Your Child Up for Success
A report by Particip ACTION found that only 35% of children aged five to 17 receive the recommended amount of daily exercise. Health Canada recommends that children get at least 60 minutes of physical exercise every day. That’s where Karate in Kitchener-Waterloo can make a significant difference.
Our evening martial arts classes provide children with a constructive way to spend their time after school. They will learn self-defense skills, engage in the recommended amount of exercise, and make new friends.
Click here to learn more or speak to our team to determine if these programs are the right fit for your children.